The Quiet Teachers Meditations
Thank you for pre-ordering The Quiet Teachers. Here are four meditations led by author Ally Bogard, created just for you as a special thanks for your support.
Introduction.
Begin your meditation practice here.
The Quiet Teachers Meditation: See
This is a ten minute meditation to build attention to the here and now while creating a sense of allowing for things to be just as they are.
The Quiet Teachers Meditation: Feel
This is a fifteen minute practice creating a sense of safety in the body, inhabiting the body with more focus, and tending to feelings and emotions.
The Quiet Teachers Meditation: Explore
This is a ten minute sit to bring on the presence of the conscious observer while generating curiosity when the mind distracts.
The Quiet Teachers Meditation: Engage
Just under ten minutes, this practice involves working with and engaging the quiet teachers, seeking the messengers inside and all around you.